About Us

The truth is, Heart and Sow wasn’t born in a business meeting; it was born in a quiet moment of burnout. As full-time working mothers, we realized we needed tools that weren't another chore on the to-do list, but a lifeline—a simple, powerful practice to bring us back to our own hearts.

We learned that when life feels overwhelming, the greatest healing doesn't come from pushing harder, but from pausing to gently sow seeds of intention and gratitude right where we are.

This brand is our commitment to that practice:

• Heart: It's the intention, the vulnerability, the truth we write down. It’s where genuine healing and manifestation begin.

• Sow: It's the intentional action, the commitment to showing up on the page. It's the daily practice that transforms a moment of struggle into a new, beautiful habit.

We created our journals, PDFs, and guides—not for the person who has endless free time—but for the woman who has five minutes of quiet before the world wakes up. They are practical, accessible, and designed to meet you exactly where you are, offering a gentle nudge toward self-discovery without the pressure of perfection.

We believe everyone deserves the tools to nurture their inner self and create a life that feels aligned, intentional, and deeply joyful.

This is our journey, and we’re honored to help you begin sowing yours.